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Doctor performing tests

Comprehensive Evaluation, Treatment, Prevention

Too often today’s healthcare system are letting patients downpatients are let down by their healthcare providers. As the patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not receiving comprehensive evaluation, and therefore not receiving appropriate conservative care, nor are they given a game plan to prevent the pain or injury from returning in the future. There are many types of ailments and illnesses, but for the purpose of this...

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Dollar on table

Chiropractic Medicare Benefits Explained

This is a topic I've been meaning to write about for a long time. Every January I kick myself for not writing it sooner because I end up sounding like a broken record. Insurance plans restart and we get a new influx of patients who are confused or misinformed about what kind of coverage Medicare provides for chiropractic. Here I present to you, chiropractic Medicare explained. Chiropractic Medicare coverage is completely different than coverage for other types of doctors and...

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Man doing push-ups with headphones

What Kind of Exercise Should I Do If I’m Over 40?

People often ask this question at the clinic and the answer is “it depends.” On how old you are, your fitness level, and most importantly, your goals. Your program needs to be specific to your particular goals. There are no "one-size-fits-all" exercise programs. I do have some thoughts about what types of exercises are available to those over 40 in Palm Beach Gardens and Jupiter. Over 40? If you're over 40 your exercise goals differ than when you were in...

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Golfer teeing off

Improve Your Golf Game with These Exercises

Golf season is upon us here in south Florida, and especially in Palm Beach. As you get back into the swing of things, we always seek to improve our game by decreasing injury and increasing performance. The best way to do both of those things is focus on the strength and mobility of the thoracic spine. The thoracic spine is the area of your spine that is below your neck, and above your low back. One unique feature of the...

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Sleep Position

Is There A Perfect Sleep Position?

I often get asked about if there is an ideal sleep position, and if so, what does that look like? We spend an average of a third of our lives laying in our beds, shouldn't we make sure that injuring ourselves while doing so? So, today we're going to discuss best sleeping postures and best practices for each position. I know that some people can never sleep in certain positions because they are uncomfortable, or they simply cannot fall asleep...

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Michelangelo's David and his cracked ankles

David’s Cracked Ankles

In Florence, Italy sits a monument representing the perfect beauty of the human form. Italian Renaissance artist Michelangelo created David in the 15th century. David is a marvel of marble sitting at 17 feet tall. It is the most famous statue in the world, receiving over a million visitors each year in the rotunda room. A variety of incidents damaged the statue over the years, including a broken arm, a cracked eyelid, and a missing toe. However, there is one...

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Exhausted tennis player laying on court

Shoulder Manual for the Tennis Player

Note: There is a video of all the exercises at the bottom of this article! Don't miss it! Most people are acutely aware that tennis players can develop a condition called tennis elbow. As the name implies, it is a common sports injury often seen in tennis players. However, living nearby is another joint that's even more important to talk about: the shoulder. You've heard the term "rotator cuff" before and you probably know it has something to do with...

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Dog bench pressing a barbell

The Four Strength Exercises Everyone Should Do

People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing belief is that strength training will make them too bulky or muscular. Well, today we're going to put that myth to rest. Listen to me...

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Heat vs. ice: which one should I use?

Heat vs. Ice: Which One Do I Use?

We've all done it: accidentally hit your finger with a hammer, stepped off a curb and rolled your ankle, or pulled a muscle working out at the gym. Sometimes we just wake up with a stiff or sore neck, or achy muscles, without any idea of what happened to cause this. Following this incident, we rush to grab a bag of ice or a heating pad and press it against the painful area. But, was that what we were supposed...

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Dr. Wasserman surf fishing with his dog

Summer Surf Fishing Classes in July 2020

Dr. Wasserman is once again hosting a summer surf fishing series! These classes will teach you the basics of fishing from the beach, including fish identification, bait selection, reading the water, tying knots, casting technique, and more. When & Where? Sunday, July 12, 2020 Sunday, July 19, 2020 Sunday, July 26, 2020 Each class will be in Carlin Park, Jupiter from 9 - 10:30 AM. All ages are welcome and fishing equipment, water, and snacks will be provided. The cost...

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