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Man doing push-ups with headphones

What Kind of Exercise Should I Do If I’m Over 40?

People often ask this question at the clinic and the answer is “it depends.” On how old you are, your fitness level, and most importantly, your goals. Your program needs to be specific to your particular goals. There are no "one-size-fits-all" exercise programs. I do have some thoughts about what types of exercises are available to those over 40 in Palm Beach Gardens and Jupiter. Over 40? If you're over 40 your exercise goals differ than when you were in...

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Golfer teeing off

Improve Your Golf Game with These Exercises

Golf season is upon us here in south Florida, and especially in Palm Beach. As you get back into the swing of things, we always seek to improve our game by decreasing injury and increasing performance. The best way to do both of those things is focus on the strength and mobility of the thoracic spine. The thoracic spine is the area of your spine that is below your neck, and above your low back. One unique feature of the...

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Exhausted tennis player laying on court

Shoulder Manual for the Tennis Player

Note: There is a video of all the exercises at the bottom of this article! Don't miss it! Most people are acutely aware that tennis players can develop a condition called tennis elbow. As the name implies, it is a common sports injury often seen in tennis players. However, living nearby is another joint that's even more important to talk about: the shoulder. You've heard the term "rotator cuff" before and you probably know it has something to do with...

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Dr. Wasserman surf fishing with his dog

Summer Surf Fishing Classes in July 2020

Dr. Wasserman is once again hosting a summer surf fishing series! These classes will teach you the basics of fishing from the beach, including fish identification, bait selection, reading the water, tying knots, casting technique, and more. When & Where? Sunday, July 12, 2020 Sunday, July 19, 2020 Sunday, July 26, 2020 Each class will be in Carlin Park, Jupiter from 9 - 10:30 AM. All ages are welcome and fishing equipment, water, and snacks will be provided. The cost...

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Man swinging a golf club

Top Three Injuries in Golfers and How to Fix Them

Golf is the fastest growing sport in America, and south Florida is the epicenter of this activity. Our office is on a street named PGA Boulevard. Everyone lives and breathes golf around here. With the increase in golf activity is an increase in golf-related injuries. These injuries can affect both new and experienced players. We're going to discuss the top three injuries in golfers and how to fix them so that you can get back to playing without pain. Golfer's...

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Man running on mountainside

Common Injuries in Runners and What You Can Do

Runners are some of the most tenacious athletes. They train long hours and push through physical pain and mental anguish to complete their session. Long training sessions lead to higher fatigue during training. This can increase the chance of injury. About half of runners suffer a running injury each year. In this article we're going to go over some of the most common injuries in runners and what you can do to prevent or fix them. Hamstring Injuries One of...

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