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Sports

Tyrese Haliburton tearing his Achilles tendon
By Alex Wasserman DC Education, Sports

Are Achilles Tendon Ruptures on the Rise?

Tyrese Haliburton now joins a growing list of elite young athletes with Achilles tendon ruptures—Cam Akers, Kevin Durant, Klay Thompson, and even Aaron Rodgers later in his career. What are we missing? Is this load mismanagement, modern footwear, poor surface quality, strength-to-stiffness mismatches, fascial chain issues, or something upstream in the kinetic chain that isn’t getting enough attention? Let's explore the factors of what leads to Achilles injuries and why we are seeing what appears to be an increased prevalence…

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Women playing soccer
By Alex Wasserman DC Education, Research, Sports

Why Do Women Get More Sports Injuries?

In the realm of sports, a persistent and intriguing disparity exists: females tend to sustain more injuries than their male counterparts. This phenomenon spans various sports and injury types, raising questions about physiological, biomechanical, and environmental factors. Understanding why females experience higher injury rates, which injuries are most common, which sports are implicated, and the contributing factors is crucial for developing effective prevention strategies and ensuring equitable athletic opportunities. This article delves into these aspects, providing a comprehensive analysis grounded…

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Dr. Wasserman catching an Atlantic Sailfish
By Alex Wasserman DC Education, Sports

Bulletproof Your Body for Paddling

Those of you who know me and have been to our office probably know that one of my favorite hobbies is kayaking. I specifically enjoy offshore kayak fishing. This involves paddling my kayak out into the ocean approximately 3 miles off the beach. Total paddling distance can be up to 18 miles in a day and last 6-8 hours. While this is an extreme version of paddle sports not suitable for everyone, endurance and proper form are critical aspects to…

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Pickleball injury prevention
By Alex Wasserman DC Exercises, Sports

Preventing Injuries in Pickleball

Pickleball has gained significant popularity as a fun and accessible racket sport that appeals to people of all ages. However, like any physical activity, playing pickleball comes with the risk of injuries if proper precautions are not taken. Pickleball involves a combination of rapid movements, sudden stops, and repetitive motions. These factors, when combined with incorrect techniques or inadequate preparation, can contribute to various types of injuries. As a chiropractor, my goal is to offer insights into common injuries that…

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How are Musicians Like Athletes
By Alex Wasserman DC Education, Exercises, Sports, Therapy

How Are Musicians Like Athletes?

I started off playing the drums in 10th grade, and shortly after picked up the bass and electric guitar. The bass was borrowed from a friend, and another sold me his old electric guitar, a Mexican Fender Stratocaster, for dirt cheap. I've played casually ever since. Since becoming a chiropractor, my interest in music has afforded me the amazing opportunity to go on the road and treat touring musicians. Those were some of the most fun experiences I've had in…

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Woman being treated for a common sports injury
By Alex Wasserman DC Education, Sports

Five Most Common Sports Injuries We Treat

It's no secret that my favorite types of cases to work on are sports injuries. Sports injuries are what got me interested in becoming a chiropractor in the first place. They're a change of pace from the more traditional neck and low back pain cases I see each day, and usually involve joints outside the spine. Here in Palm Beach Gardens and Jupiter, we have a huge variety of athletes due to our ability to train outdoors year round. Therefore,…

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The 5 B's of Becoming a Better Runner Video
By Alex Wasserman DC Education, Exercises, Sports

The 5 B’s of Becoming a Better Runner

Whether you're a seasoned runner or just starting out, the 5 B's of becoming a better runner are important for all running athletes to remember. These tips will help you run more efficiently, run faster, and enjoy it more. Don't miss the video at the end of the article, or click here to watch it now on YouTube. Belly Do you have good abdominal strength and control? We are talking more specifically about abdominal control especially below the belly button.…

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Man lifting weights while pouring water into his mouth
By Alex Wasserman DC Nutrition, Sports

How to Avoid Dehydration and Cramping

Dehydration and cramping are two symptoms that often go hand-in-hand. Dehydration is when your body loses more fluids and electrolytes than you consume. Water alone is not the only factor. You also need the right balance of metabolites, such as potassium, sodium and magnesium. Gatorade's claim to fame was that they originally made it at the University of Florida for the Gators student-athletes to replenish the carbohydrates, water, and electrolytes they lost during sports. If you do vigorous activity and…

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Man doing push-ups with headphones
By Alex Wasserman DC Education, Exercises, Sports

What Kind of Exercise Should I Do If I’m Over 40?

People often ask this question at the clinic and the answer is “it depends.” On how old you are, your fitness level, and most importantly, your goals. Your program needs to be specific to your particular goals. There are no "one-size-fits-all" exercise programs. I do have some thoughts about what types of exercises are available to those over 40 in Palm Beach Gardens and Jupiter. Over 40? If you're over 40 your exercise goals differ than when you were in…

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Golfer teeing off
By Alex Wasserman DC Education, Exercises, Sports

Improve Your Golf Game with These Exercises

Golf season is upon us here in south Florida, and especially in Palm Beach. As you get back into the swing of things, we always seek to improve our game by decreasing injury and increasing performance. The best way to do both of those things is focus on the strength and mobility of the thoracic spine. The thoracic spine is the area of your spine that is below your neck, and above your low back. One unique feature of the…

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