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Therapy

Shockwave therapy
By Alex Wasserman DC Announcements, Therapy

Introducing Shockwave Therapy

Our office is now offering a new treatment therapy - shockwave! What is radial shockwave, how does it work, and what conditions can it treat? Let's discuss! What is Shockwave Therapy? If you’ve been living with stubborn pain or slow-to-heal injuries, radial shockwave therapy may be exactly what you’ve been looking for. This safe, non-invasive treatment uses gentle pulses of energy to jumpstart your body’s natural healing process—reducing pain, restoring mobility, and helping you get back to the activities you…

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By Alex Wasserman DC Exercises, Therapy

Easy Daily Stretching Routine

This topic was chosen by popular request from you, our patients! There's so much information available these days that it's hard to narrow down the essentials. So, when trying to create a daily stretching routine, how do you know which exercises to include? Take it from an expert of the musculoskeletal system, me, Dr. Wasserman! Allow me to show you 5 exercises to make a part of your easy daily stretching routine. 1. Levator Stretch Let's face it, a majority…

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By Alex Wasserman DC Education, Exercises, Therapy

How Do I Fix My Tennis Elbow?

If you have pain on the outside of your elbow that has been nagging you for months, you are not alone. In fact, not a week goes by that we don't see this condition in our office. Let me guess some other symptoms: you can't pick up a glass of water without a deep aching, even though you may lift heavy weights without much of an issue. The pain has probably been ongoing for months and getting worse. You are…

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Woman with plantar fasciitis taking off her high heels
By Alex Wasserman DC Education, Therapy

Plantar Fasciitis Can Stop You in Your Tracks

You may have recently heard that Tiger Woods dropped out of his latest tournament due to a painful condition known as plantar fasciitis. I love talking about plantar fasciitis (as evidenced by my previous posts discussing it here and here). The reason is because I have had great success with treating this condition in our office. First, let's discuss what it is, then what other practitioners are doing wrong, and how our unique approach has found success for our patients.…

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How are Musicians Like Athletes
By Alex Wasserman DC Education, Exercises, Sports, Therapy

How Are Musicians Like Athletes?

I started off playing the drums in 10th grade, and shortly after picked up the bass and electric guitar. The bass was borrowed from a friend, and another sold me his old electric guitar, a Mexican Fender Stratocaster, for dirt cheap. I've played casually ever since. Since becoming a chiropractor, my interest in music has afforded me the amazing opportunity to go on the road and treat touring musicians. Those were some of the most fun experiences I've had in…

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Doctor performing tests
By Alex Wasserman DC Education, Therapy

Comprehensive Evaluation, Treatment, Prevention

Too often patients are let down by their healthcare providers. As the patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not receiving comprehensive evaluation, and therefore not receiving appropriate conservative care, nor are they given a game plan to prevent the pain or injury from returning in the future. There are many types of ailments and illnesses, but for the purpose of this article we will be discussing musculoskeletal…

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Michelangelo's David and his cracked ankles
By Alex Wasserman DC Education, Exercises, Therapy

David’s Cracked Ankles

In Florence, Italy sits a monument representing the perfect beauty of the human form. Italian Renaissance artist Michelangelo created David in the 15th century. David is a marvel of marble sitting at 17 feet tall. It is the most famous statue in the world, receiving over a million visitors each year in the rotunda room. A variety of incidents damaged the statue over the years, including a broken arm, a cracked eyelid, and a missing toe. However, there is one…

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Heat vs. ice: which one should I use?
By Alex Wasserman DC Education, Therapy

Heat vs. Ice: Which One Do I Use?

We've all done it: accidentally hit your finger with a hammer, stepped off a curb and rolled your ankle, or pulled a muscle working out at the gym. Sometimes we just wake up with a stiff or sore neck, or achy muscles, without any idea of what happened to cause this. Following this incident, we rush to grab a bag of ice or a heating pad and press it against the painful area. But, was that what we were supposed…

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Woman with sciatic pain holding her leg
By Alex Wasserman DC Exercises, Therapy

Preventing & Fixing Sciatica

In the midst of a viral outbreak sweeping the globe, we have been relegated to staying at home in order to contain the spread. All this extra time at home has lead to increased amount of time sitting down for long periods of time. This is a perfect example of when sciatica may make an appearance. What is sciatica? Sciatica is a symptom that can occur as a result of a few different conditions. Yes, that's right; sciatica is a…

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We are closed until August 17! See you then!

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