4 Popular Nutrition Myths
Every day, we encounter health advice from various scientific fields, reflecting our desire to live longer and enjoy more healthy years. This advice spans topics like nutrition, exercise, mindfulness, stress management, happiness, and intelligence. However, I've noticed a troubling trend in nutrition: the rise of junk science and poor advice. While I could speculate on the reasons—such as our daily need to eat or the control we have over our diets—that's not the focus of today's article. If you’ve followed…