A Personal Health Update: My Upcoming ACL & Meniscus Surgery

To my amazing patients, I wanted to personally share an important update regarding my health and what it means for the office over the coming weeks. As many of you know, I spend a great deal of time educating patients about movement, resilience, strength, and injury prevention. In an ironic twist of fate, I recently suffered a torn ACL and medial meniscus injury that will require surgery. This experience has become a reminder of something important that I often discuss…

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Women playing soccer

Why Do Women Get More Sports Injuries?

In the realm of sports, a persistent and intriguing disparity exists: females tend to sustain more injuries than their male counterparts. This phenomenon spans various sports and injury types, raising questions about physiological, biomechanical, and environmental factors. Understanding why females experience higher injury rates, which injuries are most common, which sports are implicated, and the contributing factors is crucial for developing effective prevention strategies and ensuring equitable athletic opportunities. This article delves into these aspects, providing a comprehensive analysis grounded…

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