Heat vs. Ice: Which One Do I Use?
We've all done it: accidentally hit your finger with a hammer, stepped off a curb and rolled your ankle, or pulled a muscle working out at the gym. Sometimes we just wake up with a stiff or sore neck, or achy muscles, without any idea of what happened to cause this. Following this incident, we rush to grab a bag of ice or a heating pad and press it against the painful area. But, was that what we were supposed…