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What Kind of Exercise Should I Do If I’m Over 40?

People often ask this question at the clinic and the answer is “it depends.” On how old you are, your fitness level, and most importantly, your goals. Your program needs to be specific to your particular goals. There are no "one-size-fits-all" exercise programs. I do have some thoughts about what types of exercises are available to those over 40 in Palm Beach Gardens and Jupiter. Over 40? If you're over 40 your exercise goals differ than when you were in...

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