How Much Activity Overcomes a Day of Sitting?
Do you sit all day at a computer and then spend hours on the sofa? You're putting your health at risk. Research links excessive sitting to higher risk of diabetes and heart disease. In addition, sitting can lead to tight hips, neck and back pain, and even spinal problems. There is also evidence that suggests that prolonged sitting can lead to cognitive decline, depression, and anxiety. This is due to the decrease in physical activity, which can lead to decreased…