How to Avoid Dehydration and Cramping
Dehydration and cramping are two symptoms that often go hand-in-hand. Dehydration is when your body loses more fluids and electrolytes than you consume. Water alone is not the only factor. You also need the right balance of metabolites, such as potassium, sodium and magnesium. Gatorade's claim to fame was that they originally made it at the University of Florida for the Gators student-athletes to replenish the carbohydrates, water, and electrolytes they lost during sports. If you do vigorous activity and…
