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Golfer teeing off

Improve Your Golf Game with These Exercises

Golf season is upon us here in south Florida, and especially in Palm Beach. As you get back into the swing of things, we always seek to improve our game by decreasing injury and increasing performance. The best way to do both of those things is focus on the strength and mobility of the thoracic spine. The thoracic spine is the area of your spine that is below your neck, and above your low back. One unique feature of the...

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