Sleep Position

Is There A Perfect Sleep Position?

I often get asked about if there is an ideal sleep position, and if so, what does that look like? We spend an average of a third of our lives laying in our beds, shouldn't we make sure that injuring ourselves while doing so? So, today we're going to discuss best sleeping postures and best practices for each position. I know that some people can never sleep in certain positions because they are uncomfortable, or they simply cannot fall asleep...

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