Anti-inflammatory foods

7 Anti-Inflammatory Foods You Should Be Eating

Before we get to which anti-inflammatory foods you should be eating, we need to learn a little bit about what exactly is inflammation. We often hear about inflammation and how it's bad for the human body. However, the primary purpose of inflammation is signalling to your body that it needs to fight off an invader. These can be microbes like a bacteria, virus, or even something that you have an allergy to. In this case, inflammation is a good thing....

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